Nutrient Comparison: Black Currants VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Boiled Cauliflower:
- 14 ounces of Black Currants have 4.1 times more Vitamin C and 14.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Boiled Cauliflower:
- 14 ounces of Black Currants have 3.4 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Black Currants and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Omega 3 and 1.3 times more Protein than Raw European Black Currants.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.