Nutrient Comparison: Black Currants VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Boiled Cauliflower:
- 1 pound of Black Currants has 4.1 times more Vitamin C and 14.3 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Boiled Cauliflower:
- 1 pound of Black Currants has 3.4 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Black Currants and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Omega 3 and 1.3 times more Protein than Raw European Black Currants.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.