Nutrient Comparison: Cauliflower VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Red Currants:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 5.1 times more Vitamin B3, 10.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.4 times more Vitamin K than Red Currants.
- Both Cauliflower and Red Currants provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Red Currants:
- 14 ounces of Cauliflower have 30 times more Sodium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.5 times more Calcium, 2.7 times more Copper and 2.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Red Currants contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.3 times more Omega 3, 2.8 times more Carbohydrate, 3.9 times more Sugars, 3.6 times more Fructose and 2.2 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.