Nutrient Comparison: Black Currants VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Cauliflower:
- 5 ounces of Black Currants have 3.8 times more Vitamin C and 12.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Cauliflower:
- 5 ounces of Black Currants have 2.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium than Raw European Black Currants.
- Both Black Currants and Cauliflower contain similar levels of Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have 2.5 times more Energy, 4.8 times more Omega 3 and 3.1 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Protein than Raw European Black Currants.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw European Black Currants as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.