Nutrient Comparison: Black Currants VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Cassava:
- 1 pound of Black Currants has 3.7 times more Vitamin B5, 8.8 times more Vitamin C and 5.3 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Cassava:
- 1 pound of Black Currants has 3.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Manganese and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Cassava contain similar levels of Copper, Magnesium and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 4.2 times more Omega 3 than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Energy and 2.5 times more Carbohydrate than Raw European Black Currants.
- Both Black Currants and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.