Comparing Nutrients in 100 calories Black CurrantsVS Cooked Frozen Carrots
Weight per 100 calories
Black Currants
159g
Cooked Frozen Carrots
270g
Black Currants have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Cooked Frozen Carrots?
Black Currants VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Black Currants vs Cooked Frozen Carrots:
100 calories of Black Currants have 1.3 times more Vitamin B5 and 46.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 120 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw European Black Currants.
Both Black Currants and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
Both Raw European Black Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Cooked Frozen Carrots:
100 calories of Black Currants have 1.7 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 50.2 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Raw European Black Currants.
Both Black Currants and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 6 than Raw European Black Currants.
Both Black Currants and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Black Currants provide inadequate amounts of Omega 6