Comparing Nutrients in 100 calories Black CurrantsVS Baked Red Potatoes
Weight per 100 calories
Black Currants
159g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Baked Red Potatoes?
Black Currants VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Black Currants vs Baked Red Potatoes:
100 calories of Black Currants have 16.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 19.8 times more Vitamin C and 17.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Baked Red Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw European Black Currants as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Baked Red Potatoes:
100 calories of Black Currants have 8.4 times more Calcium, 3 times more Iron, 2 times more Manganese and 1.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper than Raw European Black Currants.
Both Black Currants and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 6.6 times more Omega 3 than Baked Red Potatoes.
Both Black Currants and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.