Comparing Nutrients in 100 calories Red CurrantsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Red Currants
179g
Cooked Ripe Red Tomatoes
556g
Red Currants have 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Cooked Ripe Red Tomatoes?
Red Currants VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Red Currants vs Cooked Ripe Red Tomatoes:
100 calories of Red Currants have 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 37.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 16.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 1.7 times more Vitamin C and 17.4 times more Vitamin E than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 34.2 times more Sodium, 1.9 times more Zinc and 3.5 times more Water than Raw Red And White Currants.
Both Red Currants and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 5.6 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Protein than Raw Red And White Currants.
Both Red Currants and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.