Lets compare vitamin content per 100 grams of Red Currants vs Cooked Ripe Red Tomatoes:
Raw Red And White Currants have 2.3 times more Vitamin B2, 1.8 times more Vitamin C and 3.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Red And White Currants as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Cooked Ripe Red Tomatoes:
Raw Red And White Currants have 3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Red And White Currants and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 3.1 times more Energy, 17.5 times more Omega 3, 3.4 times more Carbohydrate, 3 times more Sugars, 2.7 times more Fructose, 6.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Red And White Currants as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.