Lets compare vitamin content per 100 grams of Red Currants vs Tomatoes in Juice with Salt:
Raw Red And White Currants have 3.3 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 14.4 times more Vitamin B1, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Tomatoes in Juice with Salt:
Raw Red And White Currants have 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 3.5 times more Energy, 8.8 times more Omega 3, 4 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 2.3 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.