Nutrient Comparison: Red Currants VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Tomatoes in Juice with Salt:
- 1 pound of Red Currants has 3.3 times more Vitamin C and 4.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 14.4 times more Vitamin B1, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Currants vs Tomatoes in Juice with Salt:
- 1 pound of Red Currants has 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 115 times more Sodium than Raw Red And White Currants.
- Both Red Currants and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Currants has 8.8 times more Omega 3, 4 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 2.3 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.