Dried Zante Currants have 3.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Canned Kidney Beans?
Dried Zante Currants VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 12.4 times more Vitamin B9 and 4.3 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin K
Both Dried Zante Currants as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 23.8 times more Sodium, 4.3 times more Zinc and 15.3 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.5 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 23.6 times more Omega 3, 3.4 times more Fiber and 5.3 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.