Dried Zante Currants have 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Cooked Frozen Carrots?
Dried Zante Currants VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1657.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9, 3.8 times more Vitamin C, 72 times more Vitamin E and 32.3 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, 10.8 times more Sodium, 7.4 times more Zinc and 40.2 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.3 times more Carbohydrate, 1.9 times more Sugars and 14.8 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 28.7 times more Omega 3, 64.7 times more Omega 6, 5.9 times more Fiber and 1.3 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6