Nutrient Comparison: Dried Zante Currants VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Cooked Frozen Carrots:
- 7 ounces of Dried Zante Currants have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 9.2 times more Vitamin E and 4.1 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Cooked Frozen Carrots:
- 7 ounces of Dried Zante Currants have 2.5 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Frozen Carrots contain similar levels of Zinc per seven ounces.
- Both Dried Zante Currants as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 7.8 times more Energy, 10 times more Carbohydrate, 15.3 times more Sugars, 116.1 times more Fructose, 1.3 times more Fiber and 5.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 than Dried Zante Currants.
- 7 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.