Comparing Nutrients in 100 calories Custard-appleVS Brazilnuts
Weight per 100 calories
Custard-apple
99g
Brazilnuts
15g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Brazilnuts?
Custard-apple VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Brazilnuts?
Lets compare vitamin content per 100 calories of Custard-apple vs Brazilnuts:
100 calories of Custard-apple have 18.6 times more Vitamin B2, 11.1 times more Vitamin B3, 4.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 179 times more Vitamin C than Brazilnuts.
Both Custard-apple and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Custard-apple as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Brazilnuts:
100 calories of Custard-apple have 1.2 times more Calcium, 1.9 times more Iron and 3.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Magnesium and 5.3 times more Phosphorus than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 14 times more Carbohydrate and 2.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.1 times more Fat, 10.7 times more Saturated Fat and 1.3 times more Protein than Raw Custard-apple.
Both Custard-apple and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate