Comparing Nutrients in 300 calories Custard-appleVS Brazilnuts
Weight per 300 calories
Custard-apple
297g
Brazilnuts
45.5g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Brazilnuts?
Custard-apple VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Brazilnuts?
Lets compare vitamin content per 300 calories of Custard-apple vs Brazilnuts:
300 calories of Custard-apple have 18.6 times more Vitamin B2, 11.1 times more Vitamin B3, 4.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 179 times more Vitamin C than Brazilnuts.
Both Custard-apple and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Custard-apple as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Brazilnuts:
300 calories of Custard-apple have 1.2 times more Calcium, 1.9 times more Iron and 3.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Magnesium and 5.3 times more Phosphorus than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 14 times more Carbohydrate and 2.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.1 times more Fat, 10.7 times more Saturated Fat and 1.3 times more Protein than Raw Custard-apple.
Both Custard-apple and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate