Nutrient Comparison: Custard-apple VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Brazilnuts:
- 5 ounces of Custard-apple have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 27.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Custard-apple.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Custard-apple as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 5.3 times more Calcium, 3.4 times more Iron, 20.9 times more Magnesium, 34.5 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Custard-apple have 2.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.5 times more Energy, 111.8 times more Fat, 69.8 times more Saturated Fat, 3.1 times more Fiber and 8.4 times more Protein than Raw Custard-apple.