Nutrient Comparison: Custard-apple VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Dried Butternuts:
- 5 ounces of Custard-apple have 6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.8 times more Calcium, 5.7 times more Iron, 13.2 times more Magnesium and 21.2 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Custard-apple have 2.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.1 times more Energy, 95 times more Fat, 5.7 times more Saturated Fat, 2 times more Fiber and 14.6 times more Protein than Raw Custard-apple.