Comparing Nutrients in 500 calories Custard-appleVS Dried Butternuts
Weight per 500 calories
Custard-apple
495g
Dried Butternuts
81.7g
Dried Butternuts have 6.1 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Dried Butternuts?
Custard-apple VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Dried Butternuts?
Lets compare vitamin content per 500 calories of Custard-apple vs Dried Butternuts:
500 calories of Custard-apple have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 36.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Custard-apple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Dried Butternuts:
500 calories of Custard-apple have 3.4 times more Calcium and 5.5 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Magnesium and 3.5 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 12.7 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.7 times more Fat and 2.4 times more Protein than Raw Custard-apple.
Both Custard-apple and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate