Nutrient Comparison: Custard-apple VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Dried Butternuts:
- 14 ounces of Custard-apple have 6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.8 times more Calcium, 5.7 times more Iron, 13.2 times more Magnesium and 21.2 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 2.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Energy, 95 times more Fat, 5.7 times more Saturated Fat, 2 times more Fiber and 14.6 times more Protein than Raw Custard-apple.