Nutrient Comparison: Dried Butternuts VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Deglet Noor Dates:
- 14 ounces of Dried Butternuts have 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 8 times more Vitamin C than Deglet Noor Dates.
- Both Dried Butternuts and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Deglet Noor Dates:
- 14 ounces of Dried Butternuts have 1.4 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 25 times more Manganese, 7.2 times more Phosphorus, 5.7 times more Selenium and 10.8 times more Zinc than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.6 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.2 times more Energy, 146.1 times more Fat, 40.8 times more Saturated Fat, 2906 times more Omega 3, 2107.9 times more Omega 6 and 10.2 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 6.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6