Comparing Nutrients in 100 calories Dried ButternutsVS Deglet Noor Dates
Weight per 100 calories
Dried Butternuts
16.3g
Deglet Noor Dates
35.5g
Dried Butternuts have 2.2 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Deglet Noor Dates?
Dried Butternuts VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Deglet Noor Dates:
100 calories of Dried Butternuts have 3.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Deglet Noor Dates:
100 calories of Dried Butternuts have 1.8 times more Iron, 2.5 times more Magnesium, 11.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium and 5 times more Zinc than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 3.4 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Deglet Noor Dates contain similar levels of Copper per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Deglet Noor Dates lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 67.3 times more Fat, 1339 times more Omega 3, 971.3 times more Omega 6 and 4.7 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 13.5 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein