Nutrient Comparison: Deglet Noor Dates VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 18.4 times more Vitamin E and 12.9 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Deglet Noor Dates as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 10.8 times more Copper, 5.9 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 7.9 times more Phosphorus, 3.9 times more Selenium and 19.3 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Roasted Cashews contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 2.3 times more Carbohydrate, 12.6 times more Sugars and 2.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 118.8 times more Fat, 286.2 times more Saturated Fat, 53.7 times more Omega 3, 478.8 times more Omega 6 and 6.2 times more Protein than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6