Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Blanched Almonds
17g
Blanched Almonds have 17.9 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Blanched Almonds?
Boiled Dandelion Greens With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Blanched Almonds:
100 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 12.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 24.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Dandelion Greens with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Blanched Almonds:
100 calories of Boiled Dandelion Greens with Salt have 10.6 times more Calcium, 2 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium, 263.5 times more Sodium, 1.7 times more Zinc and 356 times more Water than Blanched Almonds.
Both Boiled and Drained Dandelion Greens with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 6.1 times more Carbohydrate, 6.3 times more Sugars, 5.2 times more Fiber and 1.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.9 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.