Comparing Nutrients in 100 calories Dandelion GreensVS Red Kidney Beans
Weight per 100 calories
Dandelion Greens
222g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Dandelion Greens, which is high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Red Kidney Beans?
Dandelion Greens VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Red Kidney Beans:
100 calories of Dandelion Greens have more Vitamin A, 2.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B6, 58.2 times more Vitamin C, 122.7 times more Vitamin E and 1041 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Dandelion Greens.
Both Dandelion Greens and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Dandelion Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Red Kidney Beans:
100 calories of Dandelion Greens have 16.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 47.4 times more Sodium and 54.6 times more Water than Red Kidney Beans.
Both Dandelion Greens and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 8.6 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
Both Dandelion Greens and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6