Comparing Nutrients in 100 calories Deglet Noor DatesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Deglet Noor Dates
35.5g
Cooked Ripe Red Tomatoes
556g
Deglet Noor Dates have 15.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cooked Ripe Red Tomatoes?
Deglet Noor Dates VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 10.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, 10.7 times more Vitamin B9, 893 times more Vitamin C, 175.5 times more Vitamin E and 16.2 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Calcium, 5.7 times more Copper, 10.4 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, 86.2 times more Sodium, 7.6 times more Zinc and 72 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 6.1 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.