Medjool Dates VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Prune puree?
Lets compare vitamin content per 100 calories of Medjool Dates vs Prune puree:
- 100 calories of Medjool Dates have 1.7 times more Vitamin B5 than Prune puree.
- While 100 kcal of Prune puree contain 15.4 times more Vitamin A and 1.7 times more Vitamin B3 than Medjool Dates.
- 100 calories of Medjool Dates have insufficient amounts of Vitamin A
- Both Medjool Dates as well as Prune puree have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Prune puree:
- 100 calories of Medjool Dates have 1.9 times more Calcium than Prune puree.
- While 100 kcal of Prune puree contain 3.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Medjool Dates.
- 100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medjool Dates have 1.6 times more Sugars, 2.1 times more Fructose and 1.9 times more Fiber than Prune puree.
- Both Medjool Dates and Prune puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Medjool Dates as well as Prune puree provide inadequate amounts of Protein in 100 calories.