Comparing Nutrients in 100 calories Dill WeedVS Roasted Almonds
Weight per 100 calories
Dill Weed
233g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Fresh Dill Weed, which is very high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Roasted Almonds?
Dill Weed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dill Weed vs Roasted Almonds:
100 calories of Dill Weed have more Vitamin A, 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 17.2 times more Vitamin B5, 18.9 times more Vitamin B6, 37.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Dill Weed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Roasted Almonds:
100 calories of Dill Weed have 10.8 times more Calcium, 1.8 times more Copper, 24.6 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 14.4 times more Potassium, 282.8 times more Sodium, 3.8 times more Zinc and 496 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 4.6 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 4.9 times more Saturated Fat and 11.4 times more Omega 6 than Fresh Dill Weed.
Both Dill Weed and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 6
Both Fresh Dill Weed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.