Nutrient Comparison: Dill Weed VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Roasted Almonds:
- 7 ounces of Dill Weed have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fresh Dill Weed.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Roasted Almonds:
- 7 ounces of Dill Weed have 1.8 times more Iron, 20.3 times more Sodium and 35.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 7.5 times more Copper, 5.1 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus and 3.6 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 13.9 times more Energy, 46.9 times more Fat, 68.2 times more Saturated Fat, 157.9 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Fresh Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6
- Both Fresh Dill Weed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.