Dill Weed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dill Weed vs Canned Orange Juice:
- 100 calories of Dill Weed have 46.9 times more Vitamin A, 1.6 times more Vitamin B1, 15.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Orange Juice.
- Both Fresh Dill Weed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Canned Orange Juice:
- 100 calories of Dill Weed have 22.7 times more Calcium, 7.3 times more Copper, 72 times more Iron, 6 times more Magnesium, 65.8 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 16.7 times more Sodium and 24.9 times more Zinc than Canned Orange Juice.
- Both Dill Weed and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Weed have 8.2 times more Fat, 7.7 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Fresh Dill Weed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.