Nutrient Comparison: Dill Weed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Canned Orange Juice:
- 14 ounces of Dill Weed have 42.9 times more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Fresh Dill Weed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Canned Orange Juice:
- 14 ounces of Dill Weed have 20.8 times more Calcium, 6.6 times more Copper, 65.9 times more Iron, 5.5 times more Magnesium, 60.2 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 15.3 times more Sodium and 22.8 times more Zinc than Canned Orange Juice.
- Both Dill Weed and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 7 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Fresh Dill Weed.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.