Nutrient Comparison: Dill Weed VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Canned Orange Juice:
- 7 ounces of Dill Weed have 42.9 times more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Fresh Dill Weed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Canned Orange Juice:
- 7 ounces of Dill Weed have 20.8 times more Calcium, 6.6 times more Copper, 65.9 times more Iron, 5.5 times more Magnesium, 60.2 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 15.3 times more Sodium and 22.8 times more Zinc than Canned Orange Juice.
- Both Dill Weed and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 7 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Fresh Dill Weed.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.