Nutrient Comparison: Dill Weed VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Chilled Orange Juice:
- 7 ounces of Dill Weed have 193 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.5 times more Vitamin C than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Dill Weed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Chilled Orange Juice:
- 7 ounces of Dill Weed have 18.9 times more Calcium, 3.5 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 55 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 30.5 times more Sodium and 13 times more Zinc than Chilled Orange Juice.
- Both Dill Weed and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 7 times more Fiber and 5.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Fresh Dill Weed.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.