Nutrient Comparison: Canned Orange Juice VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Prepared Yellow Mustard:
- 7 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 100.3 times more Vitamin C than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Prepared Yellow Mustard:
- 7 ounces of Canned Orange Juice have 1.2 times more Potassium than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 6.3 times more Calcium, 3.4 times more Copper, 16.1 times more Iron, 4.8 times more Magnesium, 20.1 times more Manganese, 6.4 times more Phosphorus, 335 times more Selenium, 276 times more Sodium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared Yellow Mustard contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 9.5 times more Sugars and 10.6 times more Fructose than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.3 times more Energy, 22.3 times more Fat, 53.4 times more Omega 3, 13.4 times more Omega 6, 13.3 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein