Prepared Yellow Mustard has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared Yellow Mustard?
Canned Orange Juice VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Prepared Yellow Mustard:
300 calories of Canned Orange Juice have 2.3 times more Vitamin A, 4.4 times more Vitamin B9 and 128.1 times more Vitamin C than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared Yellow Mustard provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Prepared Yellow Mustard:
300 calories of Canned Orange Juice have 1.5 times more Potassium and 1.3 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 4.9 times more Calcium, 2.6 times more Copper, 12.6 times more Iron, 3.8 times more Magnesium, 15.7 times more Manganese, 5 times more Phosphorus, 262.4 times more Selenium, 216.2 times more Sodium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.4 times more Carbohydrate, 12.2 times more Sugars and 13.5 times more Fructose than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 17.4 times more Fat, 41.9 times more Omega 3, 10.5 times more Omega 6, 10.4 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber