Nutrient Comparison: Canned Orange Juice VS Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Salt:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 7 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Salt:
- 7 ounces of Canned Orange Juice have 10 times more Magnesium, more Phosphorus, 23 times more Potassium and 438.6 times more Water than Salt.
- While 7 oz of Table Salt contain 2.4 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.8 times more Manganese and 9689.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Table Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Salt.
- 7 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.