Comparing Nutrients in 100 calories DockVS Sunflower Seed Flour
Weight per 100 calories
Dock
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw Dock, which is high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Sunflower Seed Flour?
Dock VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dock vs Sunflower Seed Flour:
100 calories of Dock have 1481.8 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 547.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1 and 10.9 times more Vitamin B5 than Raw Dock.
Both Dock and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Sunflower Seed Flour:
100 calories of Dock have 5.7 times more Calcium, 5.4 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 86.3 times more Potassium and 184.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Selenium and 1.7 times more Zinc than Raw Dock.
Both Dock and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 6.4 times more Fat, 1.3 times more Carbohydrate and 8.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Raw Dock.
Both Dock and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.