Nutrient Comparison: Dock VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Sunflower Seed Flour:
- 5 ounces of Dock have 100 times more Vitamin A and 36.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 161 times more Vitamin B5, 6.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Dock.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Sunflower Seed Flour:
- 5 ounces of Dock have 5.8 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 13.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Raw Dock.
- 5 ounces of Dock lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 11.2 times more Carbohydrate, 1.8 times more Fiber and 24 times more Protein than Raw Dock.
- 5 ounces of Dock provide inadequate amounts of Energy