Comparing Nutrients in 100 calories DockVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Dock
455g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Raw Dock, which is very high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Oil Roasted Sunflower Seeds?
Dock VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dock vs Oil Roasted Sunflower Seeds:
100 calories of Dock have more Vitamin A, 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1174.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5 than Raw Dock.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Oil Roasted Sunflower Seeds:
100 calories of Dock have 13.6 times more Calcium, 2 times more Copper, 15.1 times more Iron, 21.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 21.7 times more Potassium and 1625 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Selenium than Raw Dock.
Both Dock and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 3.8 times more Carbohydrate, 7.4 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat than Raw Dock.
Both Dock and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.