Lets compare vitamin content per 100 grams of Dock vs Oil Roasted Sunflower Seeds:
Raw Dock has more Vitamin A and 43.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 169.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Oil Roasted Sunflower Seeds:
Raw Dock has 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 13.8 times more Copper, 1.8 times more Iron, 6 times more Manganese, 18.1 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Raw Dock.
Both Raw Dock and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 73.3 times more Fat, 7.2 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Raw Dock.
Both Raw Dock as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.