Lets compare vitamin content per 100 grams of Dock vs Toasted Sunflower Seeds:
Raw Dock has more Vitamin A and 34.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 172.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Toasted Sunflower Seeds:
Raw Dock has 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 14 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 1.3 times more Potassium and 26.5 times more Zinc than Raw Dock.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 81.1 times more Fat, 6.4 times more Carbohydrate, 4 times more Fiber and 8.6 times more Protein than Raw Dock.
Both Raw Dock as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.