Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Sunflower Seed Flour?
Boiled Drumstick Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Sunflower Seed Flour:
100 calories of Boiled Drumstick Leaves have 953.6 times more Vitamin A, 10.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 129.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1, 11.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Sunflower Seed Flour:
100 calories of Boiled Drumstick Leaves have 7.2 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 27.9 times more Potassium and 59.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Drumstick Leaves.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.