Nutrient Comparison: Boiled Drumstick Leaves VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Sunflower Seed Flour:
- 5 ounces of Boiled Drumstick Leaves have 175.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 23.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.4 times more Vitamin B1, 3.7 times more Vitamin B3, 64.7 times more Vitamin B5 and 9.7 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Sunflower Seed Flour:
- 5 ounces of Boiled Drumstick Leaves have 1.3 times more Calcium, 5.1 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Copper, 2.9 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 64.7 times more Selenium and 10.1 times more Zinc than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 57.9 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 9.1 times more Protein than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
- Both Boiled and Drained Drumstick Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.