Comparing Nutrients in 100 calories Drumstick LeavesVS Boiled Red Kidney Beans
Weight per 100 calories
Drumstick Leaves
156g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Drumstick Leaves, which is average in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Boiled Red Kidney Beans?
Drumstick Leaves VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Boiled Red Kidney Beans:
100 calories of Drumstick Leaves have more Vitamin A, 3.2 times more Vitamin B1, 22.6 times more Vitamin B2, 7.6 times more Vitamin B3, 19.8 times more Vitamin B6 and 85.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Boiled Red Kidney Beans:
100 calories of Drumstick Leaves have 13.1 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Water than Boiled Red Kidney Beans.
Both Drumstick Leaves and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 5.6 times more Fat and 2.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.