Nutrient Comparison: Drumstick Leaves VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Boiled Red Kidney Beans:
- 5 ounces of Drumstick Leaves have more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Drumstick Leaves.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Boiled Red Kidney Beans:
- 5 ounces of Drumstick Leaves have 6.6 times more Calcium, 1.4 times more Iron and 2.2 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2.8 times more Carbohydrate and 3.7 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.