Comparing Nutrients in 100 calories Drumstick LeavesVS Roasted Almonds
Weight per 100 calories
Drumstick Leaves
156g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.3 times more energy per unit of mass than Raw Drumstick Leaves, which is very high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Roasted Almonds?
Drumstick Leaves VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Roasted Almonds?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Roasted Almonds:
100 calories of Drumstick Leaves have more Vitamin A, 31.2 times more Vitamin B1, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 82.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Drumstick Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Roasted Almonds:
100 calories of Drumstick Leaves have 6.4 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 4.2 times more Selenium, 1.7 times more Zinc and 305 times more Water than Roasted Almonds.
Both Drumstick Leaves and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 3.7 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Roasted Almonds offer comparable quantities of Energy per 100 calories.