Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is very high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Sunflower Seed Butter?
Boiled Drumstick Pods VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Sunflower Seed Butter:
100 calories of Boiled Drumstick Pods have 14.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 615.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Drumstick Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Sunflower Seed Butter:
100 calories of Boiled Drumstick Pods have 5.4 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 13.6 times more Potassium, 245.7 times more Sodium, 1.5 times more Zinc and 2444.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Selenium than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 6 times more Carbohydrate, 12.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17 times more Fat, 8.8 times more Saturated Fat and 189.4 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Pods as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.