Nutrient Comparison: Boiled Drumstick Pods VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Sunflower Seed Butter:
- 14 ounces of Boiled Drumstick Pods have 35.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Sunflower Seed Butter:
- 14 ounces of Boiled Drumstick Pods have 14.3 times more Sodium and 142.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 20.5 times more Copper, 9.2 times more Iron, 7.4 times more Magnesium, 8.6 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 11.6 times more Zinc than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 290.5 times more Fat, 150.9 times more Saturated Fat, more Omega 3, 3245.3 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 8.3 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6