Nutrient Comparison: Sunflower Seed Butter VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Leeks:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Leeks:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Selenium and 7.4 times more Zinc than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 5.6 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 26.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 13.8 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Leeks offer comparable quantities of Protein per 14 ounces.