Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dried Leeks
Weight per 500 calories
Sunflower Seed Butter
81g
Dried Leeks
156g
Sunflower Seed Butter has 1.9 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Leeks?
Sunflower Seed Butter VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Leeks?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Leeks:
500 kcal of Freeze-dried Leeks contain 29 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 3 times more Vitamin B9 and 84 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Leeks provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Leeks:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 9.5 times more Selenium and 3.9 times more Zinc than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 10.8 times more Calcium, 3.5 times more Iron, 2.4 times more Manganese and 8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Leeks contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.7 times more Fat, 8.7 times more Saturated Fat and 10.8 times more Omega 6 than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 26.6 times more Omega 3, 6.2 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Dried Leeks provide inadequate amounts of Omega 6